TrYumph Feed

1 week ago
Photos from TrYumph in Life's post

Well-being Wednesday part 8!
The Sleep Special:
- My very top tip for increasing energy and improving sleep
- The science of sleep and research-backed/anecdotal suggestions for enhancing it.
- ... See more

2 weeks ago
Photos from TrYumph in Life's post

Well-being Wednesday part 7!
The Family Feature:
- Learn Lindy Hop in preparation for VE day celebrations!
- Tips on assembling a supportive TrY-B to help fuel your passions, plus bonus advice from ... See more

3 weeks ago
Photos from TrYumph in Life's post

Well-being Wednesday part 6!
Creativity special:
- Make progress not excuses as Guy from @baslow_physio inspires us to lunge with milk cartons!
- Reacquaint yourself with your inner spark with our ... See more

1 month ago
Photos from TrYumph in Life's post

Well-being Wednesday part 5!
Communication special:
- My very top running tip (running's always a good way to get clarity and calm for communication πŸ˜‰)
- Communication strategies to calm inner ... See more

1 month ago
Photos from TrYumph in Life's post

Well-being Wednesday part 4!

- Shake up your motivation levels with our empowering workseet
- Breathing exercises to calm and centre you.
- BBQ weather is here (for now!) Try serving up this ... See more

1 month ago
Photos from TrYumph in Life's post

Well-being Wednesday part 3!

- Any support you can offer our amazing community facility would be most gratefully welcomed.

- #Unwind #mentally and #physically with our Relaxed Rebootcamp

- See ... See more

1 month ago
Photos from TrYumph in Life's post

Well-being Wednesday part 2!
- Ease your #wfh #stiffness with these fab exercises and tips from @baslow_physio
- Convert your #concern by reframing and harnessing your #stressandanxiety
- Get ... See more

2 months ago
Photos from TrYumph in Life's post

Well-being Wednesday Newsletter content:
- An exercise video to keep you TrY-M(oving)
- A well-being seminar to mentally strengthen you and your TrY-B
- A NuTrYtion seminar to set your diet and ... See more

2 months ago
Timeline Photos

#Onlinealternatives here we come...

So the inevitable has happened and sadly on the advice of sports governing bodies we will be putting all sessions on hold until further notice. But...

I am ... See more

2 months ago
Timeline Photos

Often in life, you don't need more money or time, you just need a different way of thinking'

30 min on ebay + Β£60 + 1 hour printing and laminating + 'postman' Myles Edwards from @gathimbaedwards ... See more