2 months ago

End-ur Catastrophising

Things are rarely plain sailing in life - especially when it comes to running! In training for the Sheffield 10k, I was starting to worry that I may have caused irreversible ... See more

10 months ago
TrYumph in Life

End-ur coughs and colds! Since consuming this concoction religiously for the last couple of years, touch wood(!), I’ve not had more than a minor tickle lasting a couple of days. It also has a host ... See more

#Turmeric Elixir... On gas!
Improved recipe and more efficient method.
(See my video from 15th Nov 2017 for a full run down of the nitty gritty health benefits).
Touch wood I've not been ill this ... See more

10 months ago

Running Thoughts 55: End-ur Sleep Problems

I've suffered a bit with insomnia at various times in my life, usually coinciding with an injury, break-up or a particularly stressy time at work. At which ... See more