9 months ago

You've put the work in, your times in training are showing you're in shape, but come a race, it just doesn't quite click and your confidence gets shaken. Welcome to the world of being an athlete! But ... See more

10 months ago

Yes! I know it can be difficult to fit it in around more intensive track sessions, but it's still really important to keep in touch with 'maintenance' S&C when you're in the competition season. ... See more

11 months ago

Having a robust understanding of athlete welfare and wellbeing is fundamental to an athlete’s progression. Information from National Governing Bodies and coaching qualifications go some way to ... See more

1 year ago

Reassurance, caring and nurturing. So lovely to hear that the mum of one of our Gracelets gets what we're about...

Reassurance when things aren't going as you'd hoped.

Caring for the wellbeing of ... See more

1 year ago

Let's embrace our femininity
Let's advocate for ourselves
Let's advocate for each other
Let's stop apologising
Let's speak up for change
Let's act boldly for change
Let's work with men

1 year ago

I'm Kenya bound! Very much looking forward to 2 weeks out there from this Thursday to visit friends, do some charity work and a bit of scoping out...

This beautiful country and it's beautiful people ... See more

1 year ago

Above all else, we want you to know that you are valued and enough, regardless of what the stopwatch says. In the sometimes fickle world of sport, you may be led to think otherwise. But we wish you ... See more

1 year ago

Congrats to our lovely Gracelet @irislouisewilliams who romped her way to 4th at the latest Kent cross-country league (up from 8th on her previous outing).

Her dad @jasonwillo_8 shared with me that ... See more

1 year ago

I've just come across this great article about the coaching philosophy of Laurie Henes who has just lead NC State @wolfpack_tf_xc to the NCAA XC title in the US: ... See more

1 year ago

Join us @nationalrunningshow, Birmingham NEC, 21-22 January 🙂 (NB discount code expire on 21st Nov!). We be sitting on the @running.at.40plus panel on the Saturday and delivering our 'flagship' ... See more