End-ur

2 months ago

Congrats to our lovely Gracelet @irislouisewilliams who romped her way to 4th at the latest Kent cross-country league (up from 8th on her previous outing).

Her dad @jasonwillo_8 shared with me that ... See more

2 months ago

I've just come across this great article about the coaching philosophy of Laurie Henes who has just lead NC State @wolfpack_tf_xc to the NCAA XC title in the US: ... See more

2 months ago

Join us @nationalrunningshow, Birmingham NEC, 21-22 January 🙂 (NB discount code expire on 21st Nov!). We be sitting on the @running.at.40plus panel on the Saturday and delivering our 'flagship' ... See more

2 months ago

Very much looking forward to interviewing my old friend. training partner and legendary athlete @janethjepkosgei as part of the @britishmilersclub webinar series. She will offer unique insights to ... See more

2 months ago

Always such a joy to hear how we’ve helped our Gracelets - and their parents - to navigate those challenging teenage years.

From adapting sessions to work around injuries, to saving time traveling ... See more

3 months ago

This week's topic was 'Injury Screening' as I got the girls to perform a 'simple' over-head squat using a broomstick handle. Simple, but not easy as they soon found out!

Even from a basic movement ... See more

3 months ago

Wonderful to get this feedback from from a mum who tuned into my @britishmilersclub Train Smart-Her webinar last Friday.

We covered:
Periods
Puberty
RED-S (relative energy deficiency in sport)
Pre ... See more

4 months ago

From periods to puberty to pelvic floors and much in between, learn about physical and psychological gender differences, helping you to best support your female athletes.

Recordings are also sent if ... See more

5 months ago

5 months ago

Happy with you/your daughter’s training set up, but feel like you could benefit from some extra support to help navigate the pitfalls of high performance? Daring to dream of athletic success, but ... See more