Want to make a change to your physique? Lacking motivation? Unsure if you’re doing things right? We can help! The following provides details of our one-to-one health consultations plus locally based PT’s that we highly recommend.
TrY-umph with a (reason) Y following our personal consultations. Not only will they to help you to understand how to improve your health physically, nutritionally and mentally, but also to tailor goals and programmes in harmony with your life circumstances. Sessions are £50/hour of which 50% can then be put towards any of our other TrY-Sports and Fitness offerings.
Contact me if you’d like to chat more about what’s involved or to book an appointment.
Locally Based Personal Trainers
- QCF Level 3 Certificate in Personal Training (YMCA)
- QCF Level 2 Certificate in Fitness Instructing (YMCA)
- Trained in Suspension Fitness (YMCA)
- Member of Register of Exercise Professionals for Level 3 (REPs)
Philosophy and Approach:
At Torr de Force, I feel it is important to take a holistic approach to the health and fitness of you as a client as there are so many factors that contribute to your overall wellbeing. Via a detailed consultation, I look at your nutritional intake, your levels of physical activity, your nutritional and fitness history and your overall lifestyle. We would then work together to set achievable short, medium and long-term goals.
I am also very interested in how psychology affects your approach to nutrition and fitness and encourage you to devise ways to avoid lapsing and to firmly establish tactics that will help you deal with future unavoidable life situations that might cause stress where, in the past, you might have resorted to more unhealthy behaviours. This is where clients might find themselves in the yo-yo cycle of weight loss followed by weight gain.
As a mother of two young children, I am aware of how your body and your mind can change after having had children. I am keen to work with mums who want to, on a psychological level, regain their sense of identity and increase their self-confidence and, physically, increase their fitness levels and target areas that they feel insecure about. I also understand that time is precious and would talk with them about how they could fit in a healthy eating and exercise regime around their children.
Torr de Force : Your journey to stronger.
Start it now by contacting Jo on 07739560196 or email email@example.com. Prices start from £30/hr.
• Poliquin BioSignature Practitioner Level 1
-12-site body fat assessment; individualised program of nutrition, supplementation, and lifestyle modifications based on individual results; correlation between body fat storage and possible hormonal imbalances; addressing imbalances to improve body composition and overall well-being.
•CYMCAQ Advanced Fitness Instructing Level 3
•CYMCAQ Nutrition Management Level 3
•UK Strength & Conditioning Association – Plyometric, Agility & Speed
•UK Strength & Conditioning Association – Planning Effective Programmes
•UKA Level 2 Athletics Coach
•Sports Coach UK – Safeguarding & Protecting Children
•Register of Exercise Professionals – Advanced Instructor Level 3
• Former international track and field and bobsleigh athlete
Philosophy and Approach:
“It is about making a difference to people’s lives through smart nutritional planning and physical training that produces results worth shouting about. With complete guidance, full support and expertise in fat loss and physique development, I coach and educate individuals who are ready to make the changes necessary to fulfill their goals.”
Take a look at her Facebook page to see the amazing results she is achieving with her clients.
Sessions start from £40/hour. Contact Fiona for more details.