TrYumph in Life

Community, Self-Empowerment, Fun!

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TrY-M(ovement)

TrY-M(ovement)

No matter your starting point, no matter your age, no matter your ability, our fun and varied sessions are designed to make keeping TrY-M enjoyable and sustainable.

TrY-Sports and Fitness

Running Technique Workshops

One2One

Training Camps

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5 days ago

Here are some benefits of exercise (and eating healthily) from a presentation I did for some Police Forces last month... But to be honest I didn't talk about them for long. Often knowing the benefits is not enough to get people moving - especially if they don't currently suffer from any issues listed.

Instead, we spent time planning how to make exercise part of their routine, without it being an additional drain on their time and energy.

Another powerful, if not somewhat painful, trick to help you to make the changes you know you need to make is to ask yourself:

'What if in 5 years nothing has changed?'... ... See more

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1 week ago

Come join the Tryumph-ants for our fun-filled multi-activity holiday camp - with a spooky twist and shout!

We offer a wide selection of games and activities to suit all abilities and interests, so that everyone has a chance to shine! Our strong ethos of making the most of what the Great Outdoors has to offer means your child is sure to come away fitter, healthier and with a smile on their face ☺

Our camps run throughout all Derbyshire School Holidays 8:30-4pm (with flexible drop off, half days and optional extra time until 6pm) Visit our website www.tryumphinlife.com/holiday-camps/ (link in bio) for more information or contact Becky on 07855 943236.

We also have a limited number of free spaces available for those eligible for Free School Meals (based on benefits status rather than age). Visit www.tryumphinlife.com/holiday-camps-fsm/ (link in bio) for details and bookings.

Volunteer opportunities for teens 14yrs+.

We hope to meet you and yours soon!

#holidaycamp #childrensholidaycamp #holidayclub #holidayactivities #childcare #peakdistrict #chesterfield #sheffield ... See more

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1 month ago

Fun times in sun (while it lasts!) times!

Join us for some vit-D and an A-OK time

www.trumphinlife.com/try-sports-fitness

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1 month ago

At the core of my business is the desire to help people to TrYumph...with a Y i.e. a goal and a reason Y. This resolve was strengthened even further after my 6 weeks of kids camps. I clearly observed the difference in well-being and behaviour of those children that ate healthy vs unhealthy lunches. I also received daily feedback from parents about the benefits they were observing in their children from playing outside all day:
"I don't know what you're doing, but my (12 year old) daughter has suffered from insomnia all her life and now she's sound asleep at 8pm"

I was therefore delighted to get the opportunity to present on 'The Importance of Eating Healthily and Physical Activity' to the Humberside Police this weekend. 69% of officers report that their health and well-being has been negatively impacted by the pandemic. One of the ways they aim to address this is with family sports session (just like TrYumph!).

But providing opportunities is not always enough, which is where I strove to provide some extra 'umph' with my interactive talks...

In the nutrition one we looked at the sugar content of food and how processed it was. We are designed to eat natural foods totalling 25g of sugar/day, but the average Brit consumes 125g (in precisely the types of packed lunches I observed so frequently on camp). I explained the damage that this is doing to our bodies (and minds!) and provided lots of alternatives to help counter it.

For the physical activity talk, I tried to keep my bit as short as possible, as I believe we already know so many of the benefits. The challenge is in embedding it into our lifestyle. And so I asked the families to:
- makes pledges for how they planned to meet the national recommendations (150min/wk adults, 60min/day kids)
- form an 'if....then...' sentence so that they are armed with alternative to bat away curveballs.
- plan in a (healthy!) treat for if they hit their targets.

If you think that your business could benefit from some extra Y and umph as you TrY to lead healthy lives, we run well-being events at Baslow Sports Field and would be delighted to create a bespoke day for you: www.tryumphinlife.com/try-b. ... See more

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