One4One Wellness Days and Workshops

Are stress, illness and absenteeism costing your business? Want to do more to promote the well-being  and cohesion of your employees? And to reach out more to your community?

We can help.

Our interactive workshops and sessions give you access to unique insights from the elite world of sport that can be used to improve the wellness and performance of your company. Former Britain’s Female Athlete of the Year, Becky Lyne, has worked with many of the world’s leading coaches, nutritionists and sports psychologists. Combined with her First-Class Honours degree in Sports Science from the prestigious Loughborough University – together with a strong passion for helping people improve their health – her informative and fun Wellness Days can help transform company – and community…

Our unique One4One multiplier further embeds and spreads the seeds of goodness through pledging an equal amount of our time to delivering workshops in any local not-for-profit organisation you nominate. This can include schools, charities, community groups, sports clubs etc. Time can also be allocated to wellness consultations with any of your staff members preparing for a charity fundraising sports event – and multiplied further if companies pledge to match fund their sponsorship.

So, come venture out into the beautiful Peak District for a rejuvenating, inspiring and fun day! (Sessions and seminars can also be delivered in the workplace).

Wellness seminars

Sports and fitness classes

Nutrition workshops

Tailored to your needs…

Wellness seminars/session options…


Resilience and dealing with stress

Stress: the epidemic of our times. Research says the business world now operates seven times faster than even the start of the century. It’s no wonder we are finding it hard to keep pace. At times like this, good old ancient wisdom can lend us a real helping hand. Perception is everything. Changing it is simple. But not easy. Creating a culture amongst colleagues that promotes harmony is a game changer in altering perceptions, not just in business, but in life. Allow us to inject some stoicism into proceedings.


How the mind works: And how to harness its power to achieve your goals and improve your relationships 

A fascinating look into the latest that neuroscience tells us about the significance of the various voices in our heads. Based broadly on Dr. Steve Peters’ (British Cycling and England Football Psychologist) simple yet ingenuous ‘Chimp Model’, learn which voices to pay attention to and which ones to manage – in yourself and in others! Transform your inner terrain with enhanced understanding and training techniques to tame unhelpful thoughts and behaviours.


Lessons from professional sport applied to business. 

From false starts, to patience, to persistence, to efficiency, to dreaming big, to ethics and altruism: you can apply so many lessons from a career in sport to one in business. Learn how to turn each challenge you encounter to your advantage in the knowledge that nothing is ever wasted. A motivating and inspiring talk that gives you the courage and faith to pursue your goals.


Happiness: The latest scientific research on how to achieve it 

Quantum physics is now starting to uncover many of the mysteries surrounding characteristics of happy and successful people. ‘Laws’ are beginning to emerge that reflect many of the religious teachings from down the millennia. But far from blind faith, learn how to proactively harness these laws for your own benefit…and that of the world!


Mindfulness for dummies

The latest buzz word? Or a remedy for our times? This short introductory session will give you both a theoretical and a practical insight into the hows and whys of this increasingly popular – but often misunderstood – practice. Learn to relax your mind for enhanced mental clarity and physical well-being.


Conflict resolution and communication

The most successful people in life are those that can control their emotions. It is all too easy to vent, to blame and to assume. But ‘assumptions are the termites of relationships’. By teaching effective ways of communicating that remove emotion from the equation and focus on intentions rather that outcomes, we can help you to foster a more supportive and nurturing environment. An environment in which colleagues recognise the need for – and feel empowered take – ‘response-ability’ for their words and actions.


Empowered Weight Control Part 1: Getting back to how we’re designed to eat

An explanation as to how government guidelines have contributed to producing obese nations. Uncover the myths and learn surprising truths about how were designed to eat and which foods trick us down the wrong path. Feel empowered to make changes to your lives with simple and effective tips and guidance.

Empowered Weight Control Part 2: Eating plans and apps

Following on from the knowledge base established in Part 1, gain a greater understanding of how to reverse the damage of obesity causing diets with progressive and manageable steps that draw you in line with our evolutionary diets. Discover apps and resources that will further support and guide you in your journey back to health.


Take a break from the ‘classroom’ and get your bodies moving…


Choose from a selection of sports to get your competitive juices flowing and hearts pumping! Football, netball, tennis, hockey, badminton, volleyball, dodgeball, athletics, multi-sports tournaments or ‘school sports days’ available.


Fitness Pilates and Circuits

Allow our qualified instructors to lead you and your colleagues in one of our challenging yet fun and uplifting exercise classes. Participants are free to operate at their own level (albeit with some friendly cajoling from us!) and are sure to come away on an endorphin high, feeling motivated and energised for work!


Postural Awareness and Body Maintenance

Increasingly we are becoming a tribe of keyboard warriors, a far cry from the active lifestyle evolution had prepared us for. Whereas physios, chiros, masseurs, even surgeons are benefitting, our wallets are not! But it needn’t be that way. A few simple cues and exercises can dramatically improve your posture – the root of many muscular ailments. Where help is needed in restoring ease and function, there is a vast array of techniques that individuals can use themselves to help maintain bodies. And they are free to do! An empowering workshop that can truly transform your body – and life!


Team Challenges and Problem Solving

Engage your minds and your bodies (and your funny bones!) with our range of  activities that require participants to work together to conquer conundrums… Or just make fools of themselves! See your colleagues in a whole new light!


Or multi-task with our interactive walk/cycles…

Rambling rambles

Head out onto the breath-taking Baslow Edges and let nature inspire and counsel you. Walks will be punctuated with short informational sessions leaving you with topics for discussion on the next stretch of your ‘journey’. Side to side interaction is proven to encourage deeper disclosure. Make leaps and bounds in your progress and across the rocks!

Life (coaching) cycles

Bikes can be hired as we head for a ride along the beautiful and serene Monsal Trail. You’ll be encouraged to ride at your own challenging pace as you ponder the challenging subjects posed at each meeting point. Feel exhilarated by thrashing out your thoughts and your bodies as you glean the extra clarity that comes from heightened exertion. Open discussions will commence as we head back home…


Re-fuel your bodies and minds with a healthy lunch…

Nutrition Workshops

A range of healthy ingredients provided to do a group cook-along. Or maybe you’d prefer a Ready-Steady-Cook competition? Either way, we can instruct and inspire you to create simple and nourishing meals that can be easily replicated at work – and home!

Failing that, we’ll prepare a guaranteed delicious lunch for you!



Make a mini-retreat out of your wellness event and maximise your time in the beautiful Peak District. Check out local accommodation options or live life on the wild side with our Corportate Camping option! You are most welcome to join in our evening and weekend group training sessions during your stay… free of charge.

Corportate Camping: choose from a range of luxury tent options from our partner Wildcat Camping that can be erected at our Baslow Sportsfield venue. Why not make a team-building event of it and put the tents up yourselves?! Last ones to finish buy the first round

Hotels and B&Bs

Air BnB and Holiday Cottages

Youth Hostels


Suggestions for day formats:

Wellness day schedule options

NB Rambling Rambles and :Life (coaching) Cycles require a different schedules and can be adapted to client preferences. Please contact me to arrange.



At Baslow Sportsfield:

Full Day (7 hrs including lunch): £100 per person up to 10, £75 per person thereafter (6 people minimum)

Half Day (3 hrs excluding lunch): £50 per person up to 10, £40 per person thereafter (6 people minimum)

Half Day (4 hrs including lunch): £60 per person up to 10, £50 per person thereafter (6 people minimum).

Days are suitable for groups of up to 20 employees using the fantastic facilities at Baslow Sportsfield. (Larger groups can also be catered for using the Village Hall. Contact me for arrangements).

In the workplace:

£150 per seminar (minimum 2 seminars) plus £1/mile travel expenses

See also our Try-Ed(ucation) page for Sports coaching packagesAssemblies and interactive wellness classes Staff Wellness DaysGifted and Talented programmes and Kenyan School Twinnings

Terms and Conditions of the One4One Wellness

“A refreshing & inspiring day”

“I would just like to thank you so much for a healthy and inspiring day. I really enjoyed the sports actives, as it broke up the day and really got us to work as a team.”

“We had a great day and everyone came away with inspiration to get fitter/healthier”

“Becky was very welcoming and friendly, she listened our views and was very understanding. A great day out for companies. It was a really fun day and would highly recommend. Thanks again!”

Inspired by the Peak District