TrYumph in Life

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7 months ago

Hi all! I hope you're well and being 'stronger than your excuses' as the more challenging weather starts to hit!

I'm just sharing with you my Christmas Calorie Damage Limitation Guide: https://www.dropbox.com/s/w5c1uj0n3w8dfw8/Christmas%20Calorie%20Damage%20Limitation.pdf?dl=0
It contains tips on:
- How to navigate parties (inc which drinks have least calories)
- Simple swaps on Christmas Day (that could save you 1000s of calories)
- Recipes for healthy canapes.

It's not all about calories, but the nature of the calories and the effect that they have on your hormones. Wherever possible avoid really sweet treats (once you wean yourself off them you won't want them anyway) and highly processed foods as they stimulate hunger and prevent you from burning fat.

It's all about being different, not deprived. Small tweaks, especially at this time of year, will send a strong message to your subconscious about the healthier person you are (becoming?!)...

You've jolly well got this!

Have a really fantastic festive season. Our clubs will run for the duration if you want to be extra, extra good!

Becky x ... See more

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8 months ago

Netball Tues 4-5pm Baslow Sports Field for 8-11 yrs. Fancy giving it a shot?! This is a perfect session for any girls that are quite new to the sport and would like some extra guidance to build their skills and confidence. We have a fantastic coach in @_toniashaw who is a brilliant player herself and has experience of training alongside international players.

Previous attendees have gone on to have the confidence and ability to make teams at secondary school and put themselves forward for county trials. Although we challenge the girls, first and foremost we make sure that the sessions are fun and cater for all abilities.

A variety of unfortunate scheduling clashes have meant that numbers have dipped on this session from 14 to 5 so we are keen to recruit new players. It is a perfect opportunity to join if you are new to netball! We don't play matches against other clubs, so time commitment is minimal and players can develop their skills in a less pressured environment.

We also offer sessions for 12yrs+ Tues 5-6pm and Teens/adults Tues 8-9pm. Pretty much all the above applies!

#netball #derbyshire #chesterfield #peakdistrict #sheffield #girlsnetball #netballteam #teennetball #adultnetball #thisgirlcan #backtonetball ... See more

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11 months ago

Another week, another lorra laughs, skills learned, fitness improvements, calories burned, feel good hormones secreted... you get the picture! And it's never too late to get in on the action (and pictures!).

We offer pay as you go options, so if you're away for odd weeks over the summer, no bother! You're welcome whenever you can and fancy. Or indeed don't fancy! But you'll always be blummin glad you came!

£1 taster offer still running... www.tryumphinlife.com/try-sports-fitness ... See more

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11 months ago

Magnificent evening of rounders at Baslow Sports Field on Friday. And magnificent really is the word. Watching and listening to all the fun and excitement of kids and adults playing together was just wonderful.

Thanks to Baslow PTA for the yummy cake stall and to Dave and his team at the new Sport Field Cafe for the excellent BBQ. But most of all thanks to our wonderful community for coming out and supporting the event.

DM me if you'd be interested in playing rounders on a more regular basis... would be good to get something going...

#rounders #peakdistrict #sheffield #chesterfield #familysport #communitysport #fitnessthroughfun #screensoffgameson ... See more

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