TrYumph in Life

Chirping at all February Holiday Camp Early Birds... - https://mailchi.mp/f6c77e2c43dd/spring-bank-camp-heads-up-2691737

Time to blow out those Christmas cobwebs?! Our TrY-Sports and Fitness sessions start back this week!

Sessions from £3. All ages, all abilities. Come get fit through fun!

www.tryumphinlife.com/try-sports-fitness.
#runninggroup #intervalrunning #FitnessThroughFun #ScreensOffGamesOn #powerofplay #PeakDistrict #FamilySport #football #netball #thisgirlcan #hockey #Childrenssports #multisports ... See more

TrYumph on your health visions in 2020... - https://mailchi.mp/22ecd6b91228/healthy-routine-help-plus-lots-more-feel-good-stuff-2669165

Happy New Year! I hope you have had a wonderful festive break.  So, another decade has descended! Did your last one materialise as you'd hoped? If not quite, I get it. Somewhat annoyingly, human's propensity is towards laziness and procrastination. In order to counter this you need strong goals an... ... See more

Ready to rock and roll around the Christmas Tree at our Eco Christmas Camp today! (Mon 23rd). Not just for kids, come join the festive fun:
Recycled Christmas cards
Heirloom decorations from repurposed fabics
Natural garlands
Plant-based canapés
Plus lots of organic fun!! 😆

Still time to book if you fancy popping down even for just a few hours: www.tryumphinlife.com/holiday-camps.

Festive peace out ✌️x ... See more

125g dark chocolate
1 block creamed coconut (fat cut off)
1 large wine glass of liquid
Flavours and toppings of your own inventive imagination! (These are mulled wine and walnut and salt, pepper, chilli and 'holly')

Costs £1.75. Takes 30min (23.5hrs less than my old Delia Smith rigmarole!). Makes approx 24. ... See more

Swapping a pastry base for a cucumber one can save you 80 calories per canapé. I hope you find more inspiration for healthy swaps and ideas in this vid!

Cucumber, goats cheese, smoked mackerel, beetroot and chutney
Roasted cauliflower with christmas spices and babaganoush dip
Mexican sweetcorn and red pepper fritters with guacamole
Dry roasted chickpeas with lime and smoked paprika
Chocolate and coconut truffles

#christmascanapes #healthyswaps #plantbasedeating #Fitnesspilates #ilovemyclients ... See more

A pleasure to be invited back on to @bbcradiosheffield to help Rony Robinson round up the week. Managed a few geeky outbursts about the benefit of exercise and good nutrition on mental health. Plus a really cringey joke. I've chopped the interview down here if you fancy a listen: https://bit.ly/2rcF8xe ... See more

Eco Christmas and New Year Camp - not just for kids! - https://mailchi.mp/04c67c76e18f/spring-bank-camp-heads-up-2658805

Christmas Anti-Stuff Guide - https://mailchi.mp/dfaf83980c66/healthy-routine-help-plus-lots-more-feel-good-stuff-2655917