TrYumph Feed

2 months ago

A pleasure to be invited back on to @bbcradiosheffield to help Rony Robinson round up the week. Managed a few geeky outbursts about the benefit of exercise and good nutrition on mental health. Plus a ... See more

2 months ago
Timeline Photos

Eco Christmas and New Year Camp - not just for kids! - https://mailchi.mp/04c67c76e18f/spring-bank-camp-heads-up-2658805

2 months ago
Organic Rice & Pea Vegan Protein Powder 250g

I quite often get asked about what protein powder I use. Here's a link... I also bulk buy all my organic quinoa, buckwheat, millet, nuts and seeds from the same place.

A blend of rice and protein powders, perfect for vegans. Together they provide a complete protein. Blend them into smoothies, shakes and juices to ensure you get a heft dose of healthy raw vegan ... See more

2 months ago
TrYumph in Life

It's that time of year again! Christmas Colds! Here's a link to a video showing how to make a 'Tumeric Elixir' that I have every morning. I've literally not been ill for 3+ years since taking it ... See more

#Turmeric Elixir... On gas!
Improved recipe and more efficient method.
Touch wood I've not been ill this winter and I think it's partly due to consuming this every morning.

Ingredients:
Thumb-sized ... See more

2 months ago
Sprouting lentils (and other grains): How to and benefits

Sprouted Lentils: soak for 12 hrs, rinse twice a day for 3-5 days, then eat raw. Great source of vitamins, minerals and protein (much more so than when cooked). For more details, info, suggestions ... See more

3 months ago
Timeline Photos

Pleasure to be invited to 'Bare All' on the Rony Robinson @bbcradiosheffield show yesterday.

We covered growing up in Sheffield, my athletics career, life philosophies and how I'm now using my ... See more

3 months ago
Timeline Photos

I'm smiling inside and out after another delicious meal at @contadinoatleta 's amazing #vegancafé. Baslow Sports Field Pavilion Tuesdays 9-9: cakes, hot drinks, hot food all expertly made from ... See more

3 months ago
Timeline Photos

"What a brilliant idea! Loved having the space to workout with friends. We chose a beginners class that actually turned out to be quite challenging - but really enjoyable and beneficial. Beats ... See more

3 months ago
Timeline Photos

#virtualfitness classes starting next week in our new upstairs studio! £4.50 for 45min with a projector, a screen and a mat (plus a few friends?). You #literally can't go wrong - especially with a ... See more

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