TrYumph in Life

A pleasure to be invited back on to @bbcradiosheffield to help Rony Robinson round up the week. Managed a few geeky outbursts about the benefit of exercise and good nutrition on mental health. Plus a really cringey joke. I've chopped the interview down here if you fancy a listen: https://bit.ly/2rcF8xe ... See more

Eco Christmas and New Year Camp - not just for kids! - https://mailchi.mp/04c67c76e18f/spring-bank-camp-heads-up-2658805

Christmas Anti-Stuff Guide - https://mailchi.mp/dfaf83980c66/healthy-routine-help-plus-lots-more-feel-good-stuff-2655917

I quite often get asked about what protein powder I use. Here's a link... I also bulk buy all my organic quinoa, buckwheat, millet, nuts and seeds from the same place.

A blend of rice and protein powders, perfect for vegans. Together they provide a complete protein. Blend them into smoothies, shakes and juices to ensure you get a heft dose of healthy raw vegan protein, to build and repair your precious and all-important body. ... See more

It's that time of year again! Christmas Colds! Here's a link to a video showing how to make a 'Tumeric Elixir' that I have every morning. I've literally not been ill for 3+ years since taking it (apart from one week when I didn't take it!). As well as protecting from colds, it also has massive anti-cancer properties... Hope it might help keep you healthy during the festive season - and beyond! x

PS recipe is in the text below if you can't be bothered/haven't got time to listen to my waffle! 😉

https://business.facebook.com/TrYumphinLife/videos/1716826861707293/ ... See more

#Turmeric Elixir... On gas!
Improved recipe and more efficient method.
Touch wood I've not been ill this winter and I think it's partly due to consuming this every morning.

Ingredients:
Thumb-sized piece of ginger and fresh turmeric (see comments for where to buy if you live in/near Sheffield) or 1 dessert spoon of tumeric powder.
Dessert spoon of peppercorns
1 whole lemon - rind, pith and all!

Method:
Whizz it all up and pour into little plastic containers. Freeze the ones you don't plan to use immediately.

Here's a link tot he first video I did that goes into more details about the health benefits: https://business.facebook.com/TrYumphinLife/videos/1571768499546464/ ... See more

Sprouted Lentils: soak for 12 hrs, rinse twice a day for 3-5 days, then eat raw. Great source of vitamins, minerals and protein (much more so than when cooked). For more details, info, suggestions and waffle watch on... 😉 ... See more

Pleasure to be invited to 'Bare All' on the Rony Robinson @bbcradiosheffield show yesterday.

We covered growing up in Sheffield, my athletics career, life philosophies and how I'm now using my knowledge and experience to help others in my business.

Here's a link if you'd like to listen: https://www.bbc.co.uk/sounds/play/p07rlwpl
(or search BBC Radio Sheffield Rony Robinson 18/11/19)
skip to the last 30min 🙂 ... See more

I'm smiling inside and out after another delicious meal at @contadinoatleta 's amazing #vegancafé. Baslow Sports Field Pavilion Tuesdays 9-9: cakes, hot drinks, hot food all expertly made from scratch by chef Neil.

It's a new venture for him and he's putting his heart and soul into it. Weather, bonfire night and current lack of awareness (despite his vast marketing efforts) have meant it's a been a bit of a slow start... It would be amazing if you could come and help support it in getting off the ground. Neil is a true team player supporting many community events, and a portion of profits will also be going to the sports field to fund our future renovation projects... But that aside, his food is truly something special. It's a win-win.

And a win-win-win if you tie it in with one of our virtual fitness classes in our new fabulous upstairs studio?!

#veganfood #plantbased #PeakDistrict #baslow #healthandfitness ... See more

"What a brilliant idea! Loved having the space to workout with friends. We chose a beginners class that actually turned out to be quite challenging - but really enjoyable and beneficial. Beats working out in the living room!"

Virtual #FitnessClasses throughout the morning and evening at Baslow Sports Field. All equipment provided.

#HIIT #Pilates #Barre #Yoga #whateverelseyoufancy ... See more

#virtualfitness classes starting next week in our new upstairs studio! £4.50 for 45min with a projector, a screen and a mat (plus a few friends?). You #literally can't go wrong - especially with a healthy treat in our vegan cafe afterwards!

Make your Tuesdays TrYumphant!

#HIIT #Pilates #Barre #Yoga #whateverelseyoufancy #Baslow #PeakDistrict #FitnessClasses ... See more