TrYumph in Life

Well-being Wednesday part 7!
The Family Feature:
- Learn Lindy Hop in preparation for VE day celebrations!
- Tips on assembling a supportive TrY-B to help fuel your passions, plus bonus advice from Mandy at www.mojocoach.co.uk on creating family harmony.
- Research-backed and reassurance-filled advice from the brilliant @fadfreenutrition on how to deal with fussy eaters
- Comprehensive list of free PE resources for parents
- More quotes and quips in TrY-Phil and Fun!
- Plus a bonus special music lesson offer from the supremely talented (and very lovely) Clara Coslett.

To access the links and videos you can view the newsletter online here:
https://mailchi.mp/b798724ad2b8/well-being-wednesday-newsletter-2758661
And sign up to future ones here: http://eepurl.com/gB57NL.

We now also have a private members' area with access to additional tools and online coaching sessions. Contact me on 07855 943236 if you would like to join.

Otherwise, I hope you and your families are all keeping well and happy. Take good care!
Becky x ... See more

Well-being Wednesday part 6!
Creativity special:
- Make progress not excuses as Guy from @baslow_physio inspires us to lunge with milk cartons!
- Reacquaint yourself with your inner spark with our presentation as to why it's so important, and www.mojocoach.co.uk's short video with advice on how.
- Five excellent tips on how to keep the creative flair burning in our cooking from the brilliant @fadfreenutrition
- Transport yourselves back in time with some silly yet sobering activities to celebrate VE Day
- Then lighten up with some TrY-Phil and Fun!

To access the links and videos you can view the newsletter online here:
https://mailchi.mp/8f64e2abdcf9/well-being-wednesday-newsletter-2754469
And sign up to future ones here: http://eepurl.com/gB57NL.

We now also have a private members' area with access to additional tools and online coaching sessions. Contact me on 07855 943236 if you would like to join.

Otherwise, I hope you're all keeping well and happy (and creative! 😉). Take good care!
Becky x ... See more

Well-being Wednesday part 5!
Communication special:
- My very top running tip (running's always a good way to get clarity and calm for communication 😉)
- Communication strategies to calm inner and outer conflict.
- More lockdown nutrition tips from our expert Helen Ruckledge @fadfreenutrition
- Corona guide to help you check in with your kids - or are they coping better than you?! 😉
- Lighten up with some TrY-Phil and Fun!

To access the links and videos you can view the newsletter online here:
https://mailchi.mp/2d05354ce49a/well-being-wednesday-newsletter-2750389
And sign up to future ones here:
http://eepurl.com/gB57NL.

We now also have a private members' area with access to additional tools and online coaching sessions. Contact me on 07855 943236 if you would like to join.

Otherwise, I hope you're all keeping well and happy (and conflict-free! 😉). Take good care!
Becky x ... See more

Well-being Wednesday part 4!

- Shake up your motivation levels with our empowering workseet
- Breathing exercises to calm and centre you.
- BBQ weather is here (for now!) Try serving up this delicious salad recipe from expert Helen Ruckledge @fadfreenutrition
- Watch this fascinating film with your kids then feel inspired to reconnect to nature
- Lighten up with some TrY-Phil and Fun!

To access the links and videos you can view the newsletter online here: https://mailchi.mp/[xxxxxx]/well-being-wednesday-newsletter-2746101 And sign up to future ones here: http://eepurl.com/gB57NL.

We now also have a private members' area with access to additional tools and online coaching sessions. Contact me on 07855 943236 if you would like to join.

Otherwise, I hope you're all keeping well and happy (and sane!).

Take good care and KBO! 😉
Becky x ... See more

Well-being Wednesday part 3!

- Any support you can offer our amazing community facility would be most gratefully welcomed.

- #Unwind #mentally and #physically with our Relaxed Rebootcamp

- See #depression in a new light and with a not-so-new remedy

- Get brilliant insights on #foodandmood from expert Helen Ruckledge @fadfreenutrition

- Get in the #EasterSpirit with all our best #craftandcooking resources from camp

- Then lighten up with some TrY-Phil and Fun!

To access the links and videos you can view the newsletter online here: https://bit.ly/3e4Ag0R. And sign up to future ones here: http://eepurl.com/gB57NL.

We now also have a private members' area with access to additional tools and online coaching sessions. Contact me on 07855 943236 if you would like to join.

Otherwise, I hope you're all keeping well and happy (and sane!). Remember, 'stressed is just desserts spelled backwards'. How will you turn all this into a positive?

Take good care

Becky x ... See more

Well-being Wednesday part 2!
- Ease your #wfh #stiffness with these fab exercises and tips from @baslow_physio
- Convert your #concern by reframing and harnessing your #stressandanxiety
- Get brilliant tips on how to #FeedKids from @fadfreenutrition
- Get your kids to feed themselves with our simple to follow recipes from #kidscamp
- Then lighten up with some TrY-Phil and Fun!

We now also have a private members' area with access to additional tools and online coaching sessions. Contact me on 07855 943236 if you would like to join.

Otherwise, I hope you're all keeping well and happy (and sane!). Remember, 'stressed is just desserts spelled backwards'. How will you turn all this into a positive?

To access the links and videos you can view the newsletter online here: https://bit.ly/3bNU5XZ. And sign up to future ones here: http://eepurl.com/gB57NL.

Enjoy!!

Take good care xx ... See more

Well-being Wednesday Newsletter content:
- An exercise video to keep you TrY-M(oving)
- A well-being seminar to mentally strengthen you and your TrY-B
- A NuTrYtion seminar to set your diet and immune system straight
- Ideas for how to keep your TrYumphants entertained
- TrY-Phil(osophy) and Fun to help turn Adversity to your advantage!

To access the links and videos you can view the newsletter online here: https://mailchi.mp/e303aed005dd/well-being-Wednesday-newsletter.
And sign up to future ones here: http://eepurl.com/gB57NL.

Enjoy!! ... See more

#Onlinealternatives here we come...

So the inevitable has happened and sadly on the advice of sports governing bodies we will be putting all sessions on hold until further notice. But...

I am working away on creating online resources that will be emailed out each week aimed to give you guidance on how to keep physically, mentally and nutritionally healthy throughout the pandemic. (sign up via out home page: www.tryumphinlife.com). I will also create a members area for those that wish to get coaching to accompany the videos.

On the advice of local headteachers, our Thurs 4-5pm after-school club will keep running until schools are told to close, as this is used as childcare for some working parents.

I will await further guidance as to whether holiday camps will be permitted. I suspect not, but I will try to be of service if possible (If I am allowed to run them I will offer a 'pay what you can' option for struggling families).

Finally, anyone in the Baslow area that's self isolating and needs any help at all, please just get in touch 🙂

Any other questions, just shout. Otherwise TAKE GOOD CARE! Xx

#onlinecoaching #onlinefitness #onlinepilates #onlinerunningcoaching #onlinenutrtioncoaching #onlinementalhealthcoaching #pullingtogether #community #makeprogressnotexcuses ... See more

Often in life, you don't need more money or time, you just need a different way of thinking'

30 min on ebay + £60 + 1 hour printing and laminating + 'postman' Myles Edwards from @gathimbaedwards foundation = days and days of fun for children at the @shoe4africa hospital in Kenya.

Resources (that cost little to nothing):
Dodgeballs
Balloons
Face paints
Fake pirate tattoos
Beads and elastic
Wool
Crepe paper
Elastic bands (for catapults)
Green tea and yerba maté for tea ceremonies
Pirate, zombie apocalypse, World travel and mini Olympic day instructions,
Piñata Design ideas
Easter craft ideas
Friendship bracelet instructions
'Messy adventure' interactive story
Origami ideas
Human acrobatic ideas,
Taskmaster ideas
Paper windmills and aeroplanes
Nature scavenger hunts
DIY giant boardgames
Etc etc!

Of course I 'should' have been doing other work (like contacting leads for my new corporate well-being programme that combines fun activities - catapult competition anyone?! 😉 - with interactive health seminars). But hey, I actually think this is the most 'productive' and meaningful thing I've done in a long, long time...

Here's a link to my One4One Wellness in case the above has sparked your interest: www.tryumphinlife.com/try-well. (It's One4One as you can nominate a not-for-profit to receive the same amount of my time for free).

#corporatewellbeing #teambuilding #sheffield #chesterfield #PeakDistrict #charity #empoweredwellbeing #karma #allforone ... See more

Fancy a crazy corporate event? (with optional clever bits too!) We now offer bespoke well-being days for companies of all different sizes. Whether it's light-hearted competitive fun on the field, or insightful and inspiring well-being workshops in the classroom, or indeed a mixture of the two, we can help.

Visit our website for details of what's on offer: www.tryumphinlife.com/try-well.

#corporateevents #corporatewellness #corporatewellbeing #teambuilding #PeakDistrict #sheffield #chesterfield #manchester #ScreensOffGamesOn #wellbeingworkshops #mentalhealth #physicalhealth #nutrition #FitnessThroughFun ... See more