TrYumph Feed

5 months ago
Quick and Healthy Christmas Chocolate Truffles

125g dark chocolate
1 block creamed coconut (fat cut off)
1 large wine glass of liquid
Flavours and toppings of your own inventive imagination! (These are mulled wine and walnut and salt, pepper, ... See more

5 months ago

Swapping a pastry base for a cucumber one can save you 80 calories per canapé. I hope you find more inspiration for healthy swaps and ideas in this vid!

#christmascanapes #healthyswaps ... See more

5 months ago
Healthy Christmas Canape Inspiration

Swapping a pastry base for a cucumber one can save you 80 calories per canapé. I hope you find more inspiration for healthy swaps and ideas in this vid!

Cucumber, goats cheese, smoked mackerel, ... See more

5 months ago

A pleasure to be invited back on to @bbcradiosheffield to help Rony Robinson round up the week. Managed a few geeky outbursts about the benefit of exercise and good nutrition on mental health. Plus a ... See more

5 months ago
Timeline Photos

Eco Christmas and New Year Camp - not just for kids! - https://mailchi.mp/04c67c76e18f/spring-bank-camp-heads-up-2658805

5 months ago
Organic Rice & Pea Vegan Protein Powder 250g

I quite often get asked about what protein powder I use. Here's a link... I also bulk buy all my organic quinoa, buckwheat, millet, nuts and seeds from the same place.

A blend of rice and protein powders, perfect for vegans. Together they provide a complete protein. Blend them into smoothies, shakes and juices to ensure you get a heft dose of healthy raw vegan ... See more

5 months ago
TrYumph in Life

It's that time of year again! Christmas Colds! Here's a link to a video showing how to make a 'Tumeric Elixir' that I have every morning. I've literally not been ill for 3+ years since taking it ... See more

#Turmeric Elixir... On gas!
Improved recipe and more efficient method.
Touch wood I've not been ill this winter and I think it's partly due to consuming this every morning.

Ingredients:
Thumb-sized ... See more

6 months ago
Sprouting lentils (and other grains): How to and benefits

Sprouted Lentils: soak for 12 hrs, rinse twice a day for 3-5 days, then eat raw. Great source of vitamins, minerals and protein (much more so than when cooked). For more details, info, suggestions ... See more

6 months ago
Timeline Photos

Pleasure to be invited to 'Bare All' on the Rony Robinson @bbcradiosheffield show yesterday.

We covered growing up in Sheffield, my athletics career, life philosophies and how I'm now using my ... See more

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